After rain delays led to schedule changes for Wednesday afternoon's outdoor events, CrossFit Competition Director Adrian Bozman released details on Individual Events 3 and 4 and Team Event 3 — all indoor Coliseum events that will take place today as planned:

Individual Event 3 – Skill Speed Medley

3 rounds of races through pegboards, jump-ropes, pistols and handstand walks.

3/2 pegboard ascents 75 unbroken single-unders 10 unbroken single-leg squats, left 10 unbroken single-leg squats, right Handstand walk course

2/1 strict pegboard ascents 50 unbroken double-unders  10 unbroken single-leg squats, left 10 unbroken single-leg squats, right Handstand walk course, pirouette start

1 strict pegboard ascent 25 double-under crossovers 10 unbroken single-leg squats, left 10 unbroken single-leg squats, right Handstand walk course, low start

Time cap: 3-3-3 minutes Venue: Coliseum

Athletes will race through the 4 stations, with the fastest times moving on to the next round. 

21-15-9-9-9 reps for time of: Squat cleans Dips with parallel bar traverses

Women: 95-lb cleans Men: 135-lb cleans

Time cap: 10 minutes Venue: Coliseum

During each round the dips must be split into 3 unbroken sets, with each set beginning with a traverse of the parallel bars. Meaning, the first round will be a traverse then 7 dips, a second traverse then 7 dips, and a third traverse then 7 dips, for a total of 21 reps. The round of 15 will be broken into 3 sets of 5 dips, while the rounds of 9 will be broken into 3 sets of 3 dips.

Team Event 4 – Pegs & P-Bars

15 synchro Worm burpees   15 parallel bar dips (A1)        3/2 pegboard ascents (A4) 15 synchro Worm burpees    15 parallel bar dips (A2)        3/2 pegboard ascents (A3) 15 synchro Worm burpees    15 parallel bar dips (A4)        3/2 pegboard ascents (A1) 15 synchro Worm burpees    15 parallel bar dips (A3)        3/2 pegboard ascents (A2) 15 synchro Worm burpees

*Two members hold the Worm while the others perform dips and pegboard ascents

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